Light up your life

 

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Be kind to your mind

Be kind to your mind

When you work with me I can support you in journeying within to turn your confusion into clarity , clearing your mind of any clutter and unwanted thoughts to bring about a new sense of ease and inspiration.
My support and methods can  help you to begin to make sense of your emotions and listen to the messages of your body enabling your mind to respond in a calm and clear way.
You will learn how to recognise , release and change any unhelpful beliefs into more positive ones.
Whilst not forgetting that the body and mind are connected and to truly heal they must be in balance and working together.
A gentle way to change and grow is my aim for you.

Techniques

I use a combination of many techniques combined with my own methods and intuition.

I am registered with the GHR and have been practising for over 15 years.

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Hypnotherapy

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Meditation

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Self compassion

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NLP

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Regression

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Mindfulness

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Positive Psychology

To accept that your journey needs to change and you want to find a different way takes the greatest courage.

I understand and want to help you to help yourself.

You cannot force yourself into better thoughts you need to relax yourself into better thoughts.

Practise mindful self compassion

 

  • Clear your mind clutter
  • Find your joy and inspiration
  • Identify and release and negative emotions held in your mind and body
  • Journey into your beliefs to find change
  • Flow with your own sense of peace and calm
  • Heal from inside out.

 

This is sooo possible.
When you know how.

Think of it this way

 

Within you there is a stillness and sanctuary where you can retreat too at any time to find yourself.

I can help you find this sacred place.

This is a journey back to you.

I have developed different methods of support and help for you at any stage on your journey.

So whether you are stressed, feeling a sense of loss, overwhelmed, anxious or suffering from stress related illness and an unbalanced or overweight body 

I can help. 

 

The Calm Box

A total relaxation at home where all your Senses are engaged.  It’s full of beautiful products and a calming meditation.

Individual healing

If you feel you need more individual support, I offer 1-on-1 sessions on Skype or locally in Suffolk. Alternatively, you can order a bespoke hypo-meditation audio. You can start by booking your free 20min consultation.

Meditation Parties

A fun mix of meditation, hyponoaroma and de-stress techniques tailored to your group needs.

Light Mind Programmes

 There are 3  group programmes available

Joyful Midlife, Light Mind Calm , Light Mind Body

All using the premise of the light mind

Calm. Positive. Resilient

READY TO MASTER THE ART OF SELF COMPASSION ?

 

Click here to get started.

1-2-1 sessions

Get results fast

 

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GROUP SESSIONS

Meditations

 

Learn More

PROGRAMMES

The Light Mind 

 

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Mindful self compassion

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Mindful self compassion

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