Light up your life
Be kind to your mind
Be kind to your mind
Techniques
I use a combination of many techniques combined with my own methods and intuition.
I am fully registered with the regulating body GHR and have been practising Hypnotherapy successfully for over 15 years.
Hypnotherapy
Meditation
Self compassion
NLP
Regression
Mindfulness
Positive Psychology
To accept that your journey needs to change and you want to find a different way takes the greatest courage.
I understand and want to help you to help yourself.
You cannot force yourself into better thoughts you need to relax yourself into better thoughts.
I Can Help You
- Clear your mind clutter
- Find your joy and inspiration
- Identify and release and negative emotions held in your mind and body
- Journey into your beliefs to find change
- Flow with your own sense of peace and calm
- Heal from inside out.
Self Compassion
Within you there is a stillness and sanctuary where you can retreat too at any time to find yourself.
I can help you find this sacred place.
This is a journey back to you.
I have developed different methods of support and help for you at any stage on your journey.
So whether you are stressed, feeling a sense of loss, overwhelmed, anxious ,or suffering from stress related illness and an unbalanced or overweight body
I can help.
Testimonial from Isobel
I did 4 sessions of Hypnotherapy with Joanna . I was sceptical that it would work— but it really did .
She was able to guide me through traumatic times in my life and deal with them as a grown up .
I have never looked back.
Thoroughly recommend Joanna ,she excudes calmness and compassion.
Individual healing
If you feel you need more individual support, I offer 1-on-1 sessions in Cambridge or Bury St Edmunds. Alternatively, you can order a bespoke hypo-meditation audio. You can start by booking your free 20min consultation.
The Calm Box
A total relaxation at home where all your Senses are engaged. It’s full of beautiful products and a calming meditation.
Meditation Parties
A fun mix of meditation, hyponoaroma and de-stress techniques tailored to your group needs.
Light Mind Programmes
There are 3 group programmes available
Joyful Midlife, Light Mind Calm , Light Mind Body
All using the premise of the light mind
Calm. Positive. Resilient
READY TO MASTER THE ART OF SELF COMPASSION ?
Click here to get started.
1-2-1 sessions
Get results fast
GROUP SESSIONS
Meditations
PROGRAMMES
The Light Mind
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