Reclaim your peace of mind
What to expect in a session
A typical one-on-one session begins with a conversation about you and how you are feeling in your life. What do you want to change and what’s holding you back?
From there I will use hypnosis and meditation techniques to relax you into a state of calm, where we can access your subconscious mind and begin to unravel the knot of confusion.
I always begin with calming your mind and body then I move onto accessing your inner mind to change habits, reframe situations, heal any negative thoughts and learn to move forward in a more positive, joyful way.
Each session is unique and different to you and your journey and I will use the various techniques of Hypnotherapy, Mindfulness, NLP and Psychotherapy
Testimonial from Jean
“I picked my son up after his treatment and he is the calmest he’s been in a long time and he feels 100%
I dont believe he ever thought he would feel better but he was willing to try anything and everything to get him there
Its lovely having my son back –
thankyou so much, your first treatment has done wonders and Im forever grateful. “
Therapy Session Costs and Structure
Sessions can be done in person in Bury St Edmunds,Cambridge or Colchester UK.
The first session is £85.00 for 1 hour or £150.00 for 2 hours. (recommended for the first session)
I usually recommend up to 4 sessions but as a brief therapist great changes are often made in 1 session.
I offer a complete 2 hour smoking cessation for £180
I have a 6 week weight loss programme that is offered individually for £450.00.
I offer concessionary rates for students -please ask for more details
Call me on 07540263371 for your free 20 minute consultation
or e mail me on firstname.lastname@example.org for more info.
This is a unique personalised service which has evolved over time with requests from my clients.
All you need to do is spend 30 minutes chatting to me on the phone about your worries and needs and I will create a bespoke light mind healing hypno audio for you to listen to in your own time at home.
This is an amazing way to help yourself on your journey with exactly the right support for you.
You can choose exactly what you want to achieve from this audio as well as deciding whether or not you want music and how long you want it to be.
E mail me on email@example.com to arrange a chat about your needs
Grab my free Calm meditation as an example of the methods I use.
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The Light Mind
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