How to take care of yourself

  What you can do to help yourself ? We are all different with unique personalities and...
Grab a Herbal Tea !

Grab a Herbal Tea !

I love a cup of coffee.  De caffeinated with almond milk. Although some people think this is dishonouring real coffee.  But that's what I drink...

Why Kindness Matters

Why Kindness Matters

Why Kindness Matters   The Dali llama has been quoted as saying  "Kindness is my religion"  Now although this is a beautiful statement by a very...

MEET JO

MEET JO

I am a hypnotherapist, mind coach,  meditation and mindful self compassion teacher but really what I do is help you to help yourself. I offer tools, techniques and practises for you to follow and I add in a large dose of empathy, intuition and my own personal experiences of how to heal.

I love to share my findings and hope that you will learn to not only heal, but grow and thrive from my methods and support .

 

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Mindful self compassion

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