How to take care of yourself
What you can do to help yourself ? We are all different with unique personalities and problems but there are some generalisations to be made...
Grab a Herbal Tea !
I love a cup of coffee. De caffeinated with almond milk. Although some people think this is dishonouring real coffee. But that's what I drink...
The secret to finding purpose in life .
The Secret to Finding your Purpose and Meaning in Life. Do you remember this by Douglas Adam The answer to the ultimate question of life, the...
Why Kindness Matters
Why Kindness Matters The Dali llama has been quoted as saying "Kindness is my religion" Now although this is a beautiful statement by a very...
MEET JO
I am a hypnotherapist, mind coach, meditation and mindful self compassion teacher but really what I do is help you to help yourself. I offer tools, techniques and practises for you to follow and I add in a large dose of empathy, intuition and my own personal experiences of how to heal.
I love to share my findings and hope that you will learn to not only heal, but grow and thrive from my methods and support .
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