How to take care of yourself

How to take care of yourself

  What you can do to help yourself ? We are all different with unique personalities and problems but there are some generalisations to be made and some methods that we can employ that will help everyone to help themselves . Firstly always start with the premise...
Grab a Herbal Tea !

Grab a Herbal Tea !

I love a cup of coffee.  De caffeinated with almond milk. Although some people think this is dishonouring real coffee.  But that’s what I drink since I discovered that caffeine was no longer my friend . So on the look out for other alternatives Ive discovered...
The secret to finding purpose in life .

The secret to finding purpose in life .

The Secret to Finding your Purpose and Meaning in Life.  Do you remember this by Douglas Adam The answer to the ultimate question of life, the universe and everything is 42.   Is this the secret ???  Well I suppose it could be – it was said as a joke by Douglas...
Why Kindness Matters

Why Kindness Matters

Why Kindness Matters   The Dali llama has been quoted as saying  “Kindness is my religion”  Now although this is a beautiful statement by a very special man, I have to admit I was irritated when I read this quote. Not because of any other reason than it...
Mindful self compassion

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