Brief Solution Focused Hypnotherapist and Emotional Wellbeing Specialist.

Transform Your Life 

Brief Solution Focused Hypnotherapy 

My methods use a Solution Focused Hypnotherapy technique which is designed to make lasting changes in the shortest of times.

Each session begins with a period of psychotherapy, designed to make you think more positively about the future followed by hypnosis which accesses the subconscious mind to make lasting changes. It is based on the latest research from neuroscience and incorporates Hypnosis, Psychotherapy, NLP  Mindfulness and Coaching. 

We focus on the future whilst learning from the past to change any unwanted habits and help you to move forward with positive steps .

Who can I help ?

 I an Joanna Rose a fully qualified and senior registered Hypnotherapist with the GHR . I have been practising Hypnotherapy for over 15 years and have created programmes using a combination of techniques  that have been truly successful and helped many clients with issues such as :

Weight loss

Stopping Smokimg

Addictions

Anxiety and stress

Habits and phobias

Motivation

Depression

For a free 15 consultation please call me on

07540263371

or email me on

jo@iamjoannarose.com

The Calm Box

A total relaxation at home where all your Senses are engaged.  It’s full of beautiful products and a calming meditation.

Individual healing

If you feel you need more individual support, I offer 1-on-1 sessions on Skype or locally in Suffolk. Alternatively, you can order a bespoke hypo-meditation audio. You can start by booking your free 20min consultation.

Meditation Parties

A fun mix of meditation, hyponoaroma and de-stress techniques tailored to your group needs.

Light Mind Programmes

 There are 3  group programmes available

Joyful Midlife, Light Mind Calm , Light Mind Body

All using the premise of the light mind

Calm. Positive. Resilient

How can I Help?

I have been helping people for over 15 years and in that time I have collected a large toolbox of techniques and methods to support you in your journey of self healing and put them together in programmes, products and group support.

I use a combination of many techniques combined with my own methods and intuition.

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Hypnotherapy

R

Meditation

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Self compassion

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NLP

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Regression

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Mindfulness

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Positive Psychology

Calmness and kindness
are the true cradles of power.

How can you help yourself? 

 

Be kind to yourself and remember
That when it comes to making changes you can learn to be at peace with the past and know that in each moment is a new choice.

READY TO MASTER THE ART OF SELF COMPASSION?

Click here to get started and book your free 20 minute call

1-2-1 sessions

Get results fast

 

GROUP SESSIONS

Meditations

 

PROGRAMMES

The Light Mind 

 

Connect with me on social media

Mindful self compassion

Download your meditation

Find your inner calm with this wonderful meditation that I prepared for you.

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